{"id":39392,"date":"2023-03-14T21:16:24","date_gmt":"2023-03-15T00:16:24","guid":{"rendered":"http:\/\/deportecapital.com.ar\/?p=39392"},"modified":"2023-03-14T21:16:24","modified_gmt":"2023-03-15T00:16:24","slug":"mas-remolacha-mayor-resistencia","status":"publish","type":"post","link":"https:\/\/deportecapital.com.ar\/index.php\/2023\/03\/14\/mas-remolacha-mayor-resistencia\/","title":{"rendered":"M\u00e1s remolacha, mayor resistencia"},"content":{"rendered":"

 <\/p>\n

Tal como lo constat\u00f3 un estudio cient\u00edfico elaborado por la brit\u00e1nica Universidad de Exeter<\/strong>, m\u00e9dicos, nutricionistas y varios campeones de marat\u00f3n, como triatl\u00f3n, afirman que la remolacha es un ergog\u00e9nico natural que, sin necesidad de tanto ox\u00edgeno, incrementa la eficiencia muscular demorando la aparici\u00f3n de fatiga, adem\u00e1s de prevenir trastornos cardiovasculares e hipertensi\u00f3n.<\/p>\n

Docente de la Universidad de Exeter<\/strong> e integrante del equipo que colabor\u00f3 en el entrenamiento que llev\u00f3 al campe\u00f3n ol\u00edmpico de marat\u00f3n keniata Eliud Kipchoge<\/em> a registrar el mejor tiempo en la historia de los 42K con sus 2h00m25s<\/b> en el aut\u00f3dromo italiano de Monza<\/strong>, el fisi\u00f3logo ingl\u00e9s Andy Jones<\/em> recomienda beber medio litro de jugo de remolacha por d\u00eda<\/b> porque \u201csus nitratos aumentan el rendimiento f\u00edsico ya que disminuye el costo del ox\u00edgeno del ejercicio sub m\u00e1ximo y reduce la presi\u00f3n arterial en reposo\u201d.<\/p>\n

Publicada en el Journal of Applied Physiol<\/strong>, una investigaci\u00f3n llevada a cabo por la Universidad de Exeter<\/strong> constat\u00f3 que el consumo de remolacha cruda expande hasta un 16% la capacidad para realizar actividad f\u00edsica de alta intensidad, ya que disminuye la captaci\u00f3n de ox\u00edgeno como no lo hace ning\u00fan otro alimento y as\u00ed demora la aparici\u00f3n del cansancio muscular.<\/b><\/p>\n

Como ocurre con todo alimento al que a\u00fan no estamos habituados, se aconseja comer remolacha cruda durante etapas prolongadas de entrenamiento para as\u00ed testear c\u00f3mo reacciona o se adapta nuestro cuerpo porque cada organismo reacciona en forma diferente.<\/p>\n

Para elaborar este estudio interdisciplinario, se evalu\u00f3 a ocho ciclistas que tomaron jugo de remolacha a diario y as\u00ed pedalearon un promedio de 11,25 minutos, unos 92 segundos m\u00e1s que lo alcanzado cuando se subieron a la bicicleta tras beber un placebo.<\/p>\n

Estos resultados equivalen a una reducci\u00f3n del 2% en el tiempo en que se recorre una distancia determinada. Quienes consumieron jugo de remolacha tambi\u00e9n ten\u00edan una presi\u00f3n sangu\u00ednea inferior en su fase reposo.<\/p>\n

Si bien todav\u00eda no est\u00e1 demostrado, los cient\u00edficos consideran que los beneficios de la remolacha se originar\u00edan en el nitrato que se convierte en \u00f3xido n\u00edtrico en nuestro cuerpo achicando el costo de ox\u00edgeno que genera la actividad f\u00edsica.<\/p>\n

\u201cNuestro estudio es el primero en mostrar que los alimentos ricos en nitratos pueden aumentar la resistencia en el ejercicio. Nos asombr\u00f3 el efecto del jugo de remolacha sobre la recaptaci\u00f3n de ox\u00edgeno porque estos efectos no se pueden conseguir por otros medios, incluido el entrenamiento\u201d, explic\u00f3 el fisi\u00f3logo Andy<\/em> Jones<\/em>.<\/p>\n

M\u00e1s all\u00e1 del laboratorio y los claustros acad\u00e9micos, los beneficios del consumo de remolacha cruda tambi\u00e9n se constataron en las pistas.<\/p>\n

Ganadora de nueve pruebas del circuito de Triatl\u00f3n Ironman a lo largo de un per\u00edodo de dos temporadas, la estadounidense Lauren Gross<\/em> revel\u00f3 que consume remolacha durante los diez d\u00edas anteriores a una competencia e incluso en el desayuno unas tres horas antes de la se\u00f1al de largada.<\/p>\n

En el f\u00fatbol tambi\u00e9n se utiliza la remolacha cruda<\/b>, as\u00ed lo hace la selecci\u00f3n de Ecuador<\/strong> durante estas eliminatorias del Mundial Rusia<\/strong> 2018<\/strong>, en especial, cuando deben jugar en la altura.<\/p>\n

El m\u00e9dico oficial de la delegaci\u00f3n ecuatoriana, Andr\u00e9s<\/em> Arce<\/em>, sostuvo que la ensalada de remolacha cruda ayuda a que, con la misma cantidad e intensidad de actividad f\u00edsica, uno se canse menos.<\/p>\n

Fuente: Extra\u00eddo de El Depornauta<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

La remolacha, cruda o en jugo, es un alimento indispensable para todo deportista.<\/p>\n","protected":false},"author":1,"featured_media":39393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-39392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otros"],"yoast_head":"\nM\u00e1s remolacha, mayor resistencia - Deporte Capital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deportecapital.com.ar\/index.php\/2023\/03\/14\/mas-remolacha-mayor-resistencia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1s remolacha, mayor resistencia - Deporte Capital\" \/>\n<meta property=\"og:description\" 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