{"id":50405,"date":"2025-05-03T19:52:27","date_gmt":"2025-05-03T22:52:27","guid":{"rendered":"https:\/\/deportecapital.com.ar\/?p=50405"},"modified":"2025-05-03T19:52:27","modified_gmt":"2025-05-03T22:52:27","slug":"mantener-el-equilibrio-emocional","status":"publish","type":"post","link":"https:\/\/deportecapital.com.ar\/index.php\/2025\/05\/03\/mantener-el-equilibrio-emocional\/","title":{"rendered":"\u201cMantener el equilibrio emocional\u201d"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>La cita fue en el gimnasio del establecimiento educativo <strong>Manuel Belgrano<\/strong> y en un alto de la pr\u00e1ctica, Lorena dialog\u00f3 brevemente con esta hoja digital.<\/p>\n<p>\u201cTransmitir el conocimiento que uno va adquiriendo. Recientemente la <strong>Asociaci\u00f3n Bahiense<\/strong> llev\u00f3 un entrenador de nivel mundial que es argentino pero est\u00e1 radicado en <strong>Colombia<\/strong> desde hace muchos a\u00f1os; hicimos una serie de cl\u00ednicas con \u00e9l y nos trajo un mont\u00f3n de metodolog\u00eda para seguir mejorando en las diferentes disciplinas; ahora trataremos de transmitir esos conocimiento aqu\u00ed en <strong>La<\/strong> <strong>Pampa<\/strong>\u201d, precis\u00f3.<\/p>\n<p>El pat\u00edn es considerado como un deporte de alta complejidad. \u201cS\u00ed, es una disciplina de alto contenido t\u00e9cnico y para tener un buen rendimiento ten\u00e9s que tener much\u00edsimos aspectos en cuenta. El pat\u00edn dispone de muchas disciplinas que no tienen nada que ver una con la otra. Los que est\u00e1n en formaci\u00f3n hacen dos o tres disciplinas, hasta que llegan a la adolescencia y terminan decantando por una o por otra. Pero reitero, cada disciplina tiene un alto contenido t\u00e9cnico que el patinador tiene que ir adquiriendo. Y que al momento de competir por espacio de dos o tres minutos debe ser preciso en la posici\u00f3n, la velocidad, lo art\u00edstico, un mont\u00f3n de cosas que le van entregando diferentes puntajes\u201d, detall\u00f3.\u00a0<\/p>\n<p>Ante la consulta, la entrenadora enfatiz\u00f3 que \u201clo mental es fundamental: no perder la concentraci\u00f3n cuando ten\u00e9s una falla, no bajar de \u00e1nimo porque la figura no sali\u00f3 como vos quer\u00eda. Pod\u00e9s tener un baj\u00f3n en lo t\u00e9cnico por varios motivos y especialmente referido a lo emocional por distintas cuestiones\u201d.<\/p>\n<p>Destac\u00f3 tambi\u00e9n que \u201cuno est\u00e1 solo en la competencia, tu mente tiene que ser tu amigo, no enemigo y es lo que hay que trabajar\u201d.<\/p>\n<p><em>Lorena<\/em> afirm\u00f3 que \u201cmi filosof\u00eda como entrenadora es que el patinador se enfoque exclusivamente en lo que sabe para mantener el equilibrio emocional; porque nosotros no competimos con otro, sino contra nosotros mismos y despu\u00e9s ten\u00e9s un panel de jueces que nos eval\u00faa y nos ponen un ranking, pero eso nosotros no lo manejamos\u201d.<\/p>\n<p>Sostuvo que \u201cla parte t\u00e9cnica la da el entrenador de pat\u00edn; la parte f\u00edsica tiene que ser alguien que se comprometa con el pat\u00edn, de estudiar y conocerlo para trabajar lo que hay que trabajar, con muchos ejercicios espec\u00edficos, adem\u00e1s de la parte mental y el apoyo de la familia tambi\u00e9n, son las cuatro patas que coordinadas podemos tener un deportista sano\u201d, complet\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorena Carinelli, entrenadora de la Asociaci\u00f3n Bahiense de pat\u00edn entreg\u00f3 una capacitaci\u00f3n que se extender\u00e1 hasta este domingo.<\/p>\n","protected":false},"author":1,"featured_media":50406,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-50405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patin-artistico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cMantener el equilibrio emocional\u201d - Deporte Capital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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