{"id":60518,"date":"2026-10-18T01:12:52","date_gmt":"2026-10-18T01:12:52","guid":{"rendered":"https:\/\/deportecapital.com.ar\/?p=60518"},"modified":"2026-10-18T01:13:49","modified_gmt":"2026-10-18T01:13:49","slug":"seguridad-en-uno-mismo","status":"publish","type":"post","link":"https:\/\/deportecapital.com.ar\/index.php\/2026\/10\/18\/seguridad-en-uno-mismo\/","title":{"rendered":"\u201cSeguridad en uno mismo\u201d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"60518\" class=\"elementor elementor-60518\">\n\t\t\t\t<div class=\"elementor-element elementor-element-580200cd e-flex e-con-boxed e-con e-parent\" data-id=\"580200cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a94a22b elementor-widget elementor-widget-text-editor\" data-id=\"5a94a22b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Paula Baz\u00e1n<\/em> es profesora de educaci\u00f3n f\u00edsica y entrenadora de obst\u00e1culos. \u201cLa pista requiere velocidad y toma de decisiones\u201d, precis\u00f3.<\/p><p>\u00a0<\/p><p>Por la ma\u00f1ana, en <strong>M\u00e9danos<\/strong> se desarrollaron las otras cuatro disciplinas para completar el <strong>Pentatl\u00f3n<\/strong> <strong>Moderno<\/strong>.<\/p><p>La entrenadora nacional, <em>Paula<\/em> <em>Baz\u00e1n<\/em>, al t\u00e9rmino de la prueba de obst\u00e1culos, dijo a <b>Deporte Capital<\/b> que \u201cla distancia aqu\u00ed es m\u00e1s corta (deben ser 70 metros seg\u00fan la Uni\u00f3n Internacional que rige este deporte). Hay que tener en cuenta sobre todo la seguridad en uno mismo, en una pista que requiere velocidad y toma de decisiones instant\u00e1neas; si hay falta de confianza, se transmite en la pista y la confianza se gana en los entrenamientos teniendo una estrategia en las competiciones\u201d.<\/p><p>Asever\u00f3 que \u201cantes entrenaba en musculaci\u00f3n, con pr\u00e1cticas b\u00e1sicas y buscando algo que desarrolle las capacidades f\u00edsicas; en general encontr\u00e9 en las carreras de obst\u00e1culos _que tiene su formato, reglamento y dem\u00e1s_\u00a0 algo similar y ah\u00ed ingres\u00e9 en el Pentatl\u00f3n\u201d.<\/p><p>Esta actividad tiene su historia. \u201cSe incorpora a los <strong>Juegos Ol\u00edmpicos<\/strong> a partir del a\u00f1o 2028, lo que hace que cobre un poco m\u00e1s de fuerza, m\u00e1s visible y est\u00e1 bueno para los que venimos de ese mundo\u201d, destac\u00f3 <em>Paula<\/em>.<\/p><p>A\u00f1adi\u00f3 que \u201chay muchos atletas que se sienten atra\u00eddos por esta carrera de obst\u00e1culos en el Pentatl\u00f3n, facilitando que mucha m\u00e1s gente se sume, que quieran entrenar, mejorar, y por ende que la actividad crezca\u201d.<\/p><p>La profesional ampli\u00f3 al manifestar que \u201csoy entrenadora y ahora estoy con un deporte h\u00edbrido que combina el running con estaciones tipo funcionales, fuerza y dem\u00e1s. Entreno tanto adultos como ni\u00f1os\u201d, concluy\u00f3.<\/p><p><b>Nueva versi\u00f3n<\/b><\/p><p>El pentatl\u00f3n moderno con OCR (carrera de obst\u00e1culos, por sus siglas en ingl\u00e9s) es la nueva versi\u00f3n oficial de esta disciplina ol\u00edmpica, en la cual las carreras de obst\u00e1culos reemplazan de forma definitiva al salto ecuestre (equitaci\u00f3n).<\/p><p>Este cambio hist\u00f3rico fue dise\u00f1ado por la <strong>Uni\u00f3n Internacional de Pentatl\u00f3n Moderno<\/strong> (UIPM) con el objetivo de hacer el deporte m\u00e1s accesible, din\u00e1mico y atractivo para las nuevas audiencias. 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(max-width: 1920px) 100vw, 1920px\" loading=\"lazy\" decoding=\"async\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Paula Baz\u00e1n es profesora de educaci\u00f3n f\u00edsica y entrenadora de obst\u00e1culos. \u201cLa pista requiere velocidad&#8230;<\/p>\n","protected":false},"author":3,"featured_media":60520,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[58,33],"tags":[],"class_list":["post-60518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacadas2","category-otros"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cSeguridad en uno mismo\u201d - Deporte Capital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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